My pregnancy fitness philosophy this time around is: train for the due date like it’s a marathon. Now you’re wondering, was Amy running 13 miles this morning before dawn? NO! But I am convinced that my last labor could have been easier if I had worked out a bit little harder. (When my doula asked [...]
Posts tagged as:
Fitness
You all know that I am expecting, but that will not keep me from participating in this awesome link up with Kelly’s Korner to chat about fitness, one of my favorite topics! My husband is in the Army, and we live on Fort Bragg, which is home to the U.S. Army’s Special Operations. So let [...]
When my father-in-law recently asked my husband and I for fitness advice, we told him to scrap the traditional cardio and weights and opt for something more efficient, effective. We told him to replace any long cardio with a four minute tabata. You can use tabatas on with running, elliptical machines, cycling or jumping [...]
My friend’s husband is in Iraq and decided to give himself a physical challenge. His wife and her friends have decided to support him by doing it stateside. The challenge is: 100 burpees in 100 days. A burpee (YouTube demo below) is something that is pretty simple to do one or two, but definitely becomes more [...]
One of my favorite writers, bloggers and entrepreneurs, Tim Ferris of “The Four Hour Work Week” recently tweeted about this free website: Daily Burn.com. I have been using it lately and can’t get enough!! Think Weight Watchers online, with many food items and fitness routines with the calorie count already programmed. You simply select what [...]
