You all know that I am expecting, but that will not keep me from participating in this awesome link up with Kelly’s Korner to chat about fitness, one of my favorite topics! My husband is in the Army, and we live on Fort Bragg, which is home to the U.S. Army’s Special Operations. So let [...]
From the category archives:
Fitness
When my father-in-law recently asked my husband and I for fitness advice, we told him to scrap the traditional cardio and weights and opt for something more efficient, effective. We told him to replace any long cardio with a four minute tabata. You can use tabatas on with running, elliptical machines, cycling or jumping [...]
My friend’s husband is in Iraq and decided to give himself a physical challenge. His wife and her friends have decided to support him by doing it stateside. The challenge is: 100 burpees in 100 days. A burpee (YouTube demo below) is something that is pretty simple to do one or two, but definitely becomes more [...]
I am a horrible liar. Truly horrible. Not that I think this is an indication of moral superiority, but when it comes down to it, my face can’t lie. I definitely haven’t lied, but there are a couple issues that I said I would keep you posted on, but then remained pretty quiet. So…I need [...]
Wow—what a wonderful weekend it has been so far, and it’s only Saturday night. I know my friends and family are getting DRENCHED in the south, but September is apparently THE TIME to be in New England. Each day has been more beautiful than the day before. Today has not been the exception! It is [...]
