From the category archives:

Fitness

Last week, I hopped on the scale and found that instead of moving toward my goal of getting to my pre-baby weight before Christmas–36 pounds down and 4 to go–I was actually sliding in the other direction. It’s disappointing to not get to your goal in the time you expected, but it’s daunting to be [...]

amy

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December 13, 2010 | Filed under Christmas,Crossfit,Fitness,Tips,Travel

By this weekend I will have my very own Crossfit garage gym. (grin) (grin) (grin) This means we’ve been cleaning out the garage, indoor closets, rooms. And by “we,” I mean my husband. It is hard for me to do anything like that when the kids are awake. Ha! Tomorrow our bumper plates (rubberized weights), [...]

amy

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October 14, 2010 | Filed under Crossfit,Fitness

This five minute vlog discusses my favorite workout dvds, which are: 1. Get Ripped with Jari Love 2. Get Extremely Ripped (Burn 1,000 calories and redefine your body in 1 hour) with Jari Love 3. Fat Free Yoga with Ana Brett and Ravi Singh 4. Yoga Beauty Body with Ana Brett and Savi Singh 5. [...]

amy

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June 2, 2010 | Filed under Fitness

Here is the Superfood Smoothie recipe: 2 teaspoons of Spirulina Powder 1/2 scoop of greens 1 tablespoon of Ground Flax seeds 1 tablespoon of Hemp seeds 1 tablespoon of Chia seeds 1/2 dropper of Marine Phytoplankton 1 tablespoon of coconut oil Few ounces of coconut water 1/2 banana a little bit of honey for flavor [...]

amy

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May 10, 2010 | Filed under Fitness

My pregnancy fitness philosophy this time around is: train for the due date like it’s a marathon. Now you’re wondering, was Amy running 13 miles this morning before dawn? NO! But I am convinced that my last labor could have been easier if I had worked out a bit little harder. (When my doula asked [...]

amy

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February 25, 2010 | Filed under Fitness,Pregnancy